Weight Watchers Spaghetti Sauce With Ground Beef

Weight Watchers Spaghetti Bolognese is a lightened upwardly version of the classic bolognese. It'south completely filling and delicious, and it's perfect for those who are watching their calories.

What is Bolognese?

Bolognese sauce is a meat-based sauce originating from Bologna, Italia.  It'southward commonly served with flat pasta shapes like lasagna, pappardelle or fettuccine.  Bolognese sauce typically has chopped veggies such as carrot, onion and celery.  Wine and milk are too common additions, equally are fatty pork, tomatoes and tomato paste.  It's cooked low and dull to create a thick and rich meat sauce.

Outside of Italy, meat-based sauces are sometimes referred to every bit Bolognese.  While Spaghetti Bolognese is not something typically seen in Italy, it's a dish that is quite popular in other parts of the world.  It seems that people take discovered that Bolognese tin can be enjoyed with thin spaghetti pasta too!

Weight Watchers Spaghetti Bolognese:

How is this recipe different from the original?  To make this i Weight Watchers friendly, there is no fatty pork added in, and the recipe calls for using lean basis beefiness only.  There are plenty of vegetables in this- carrot, onion, mushroom and tomatoes- so those add together some bulk to the sauce.  A little bit of skim milk is added in, but no vino.  And whole wheat spaghetti is used in identify of regular pasta.  There is besides a small amount of pasta used in the recipe.

If y'all're following the plan, Weight Watchers Spaghetti Bolognese will toll you viii Freestyle SmartPoints per serving. Plan on a lilliputian bit of pasta with a adept topping of sauce.  It'southward filling!  I know vii points in a high point meal, but you're going to take a loftier signal meal with any pasta dish.

How to brand Weight Watchers Spaghetti Bolognese:

It sounds fancy, but it's really very easy to make.  The beefiness is cooked in a nonstick skillet, and and then the garlic and onions are added in.  Carrots and mushrooms are added in adjacent and cooked some more.  At this point, y'all're going to add a tin of diced tomatoes.  If you want a more chunky sauce as you run into pictured, just add the tomatoes.  If you like a more saucy sauce, you lot can add a can of lycopersicon esculentum puree instead (or give the diced tomatoes a whir in the blender before adding).

You lot'll also add tomato paste, oregano and basil.  This mixture is simmered for almost 10 minutes.  And so you'll add milk and simmer some more than until the sauce is thickened.  If you want this sauce to be a lilliputian chip more like authentic bolognese sauce, y'all can add in i slice of chopped bacon when yous melt the beef.  And add 1/4 cup of white wine to the sauce when y'all add the milk.  Keep in mind that this will up the WW Freestyle bespeak count to 10.  This recipe tin too be fabricated gluten-free past using gluten-costless pasta in place of the whole wheat spaghetti.

You can swallow this Weight Watchers Spaghetti Bolognese if you are not on Weight Watchers.  Information technology'southward merely a lighter way to make this classic recipe.  My whole family enjoys it– and they're non following any sort of diet!

If you're looking for more Weight Watchers friendly recipes, you might enjoy trying my Hoisin Pork Stir Fry or this Crispy Chicken Schnitzel. Sausage Stuffed Zucchini, Cheeseburger Soup and Sweetness and Spicy Chicken Lettuce Wraps are adept Weight Watchers dinner recipes too!

Weight Watchers Spaghetti Bolognese

A lightened up version of the archetype.

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Recipe Details

Prep Time: 20 mins

Cook Fourth dimension: 45 mins

Total Time: i hr v mins

Grade: Master Class

Cuisine: American

Keyword: spaghetti bolognese, weight watchers spaghetti, weight watchers spaghetti bolognese

Servings: 4 servings (1 cup pasta + 3/4 loving cup sauce)

Calories: 381 kcal

• 12 ounces lean ground beef (95% lean)
• 1 medium onion, finely chopped
• 2 medium garlic cloves, finely chopped
• 1 big carrot, chopped (no need to peel)
• 3 cups fresh mushrooms, chopped
• One 14.v-ounce tin diced tomatoes
• i tablespoon tomato paste
• ½ teaspoon dried basil
• ½ teaspoon dried oregano
• ¼ cup skim milk
• salt and pepper, to sense of taste
• viii ounces whole wheat spaghetti, cooked co-ordinate to package directions
• fresh basil, for garnish (optional)

• Rut a large, nonstick skillet over medium-oestrus. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or and so).

• Add the onion and garlic; melt, stirring occasionally, until softened (about 5 minutes). Stir in the carrot and cook most 2 minutes. Stir in the mushrooms, tomatoes, lycopersicon esculentum paste, basil and oregano; bring to a boil. Reduce oestrus to simmer, and keep to cook- covered- for 10 minutes. Add the milk and melt- uncovered- until the sauce is thickened, most 15 minutes. Add together the salt and pepper, to taste.

• Separate the cooked spaghetti among iv bowls and height with the sauce. Garnish with fresh basil, if using.

• *If you're preparing this recipe equallyGLUTEN Free, employ your favorite gluten complimentary pasta in place of the whole wheat spaghetti.
• *I fabricated this recipe as directed, but when I go far once more I remember I'm going to give the chopped tomatoes a whirl in my nutrient processor before calculation it to the pan. It'southward a little mesomorphic as the recipe is written, and I think pureeing the tomatoes would give it more of a sauce consistency.
• *The sauce freezes perfectly. Split it into into private servings and de-frost when you accept a busy night and don't feel similar cooking!
• *I have a son who admittedly hates mushrooms. I used small portabello mushroom caps for this recipe and chopped them finely. They're a very "compact" mushroom and they cooked up well with the meat in the recipe.

Serving: 1 serving , Calories: 381 kcal , Carbohydrates: 56 g , Protein: 30 g , Fat: 5 g , Saturated Fat: 2 grand , Cholesterol: 53 mg , Sodium: 136 mg , Potassium: 1045 mg , Fiber: three g , Saccharide: 7 thou , Vitamin A: 5560 IU , Vitamin C: 15.8 mg , Calcium: 105 mg , Iron: 5.nine mg , Blueish WW Smartpoints: eight , Greenish WW Smartpoints: 8 , Purple WW Smartpoints: 3

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Source: https://www.recipegirl.com/weight-watchers-spaghetti-bolognese/

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